Category: Uncategorized

There are so many ways to diet, so many plans, detoxification menus, pros to one way of eating, cons to others, articles on foolproof ways of dropping pounds…it is enough to make a person shut off their computer and grab a bag of Doritos. One diet plan allows you to eat fried chicken, candy bars,… Continue reading Eat Right and Exercise

The Japanese theory “kaizen” has been applied to many situations from business models to governmental policy to personal development. The Japanese word “kaizen” is literally translated as meaning “change for better.” Without putting you through information overload, I will tell you that Toyota has successfully used this theory to take their company from the lower… Continue reading Kaizen and You

Some of my favorite Time-Wasters (you know, the things we do throughout the day that entertain us for a brief moment while we check out of reality) are those silly little quizzes you can take which result in some description of your personality. I have loved them since pre-internet days when you had to wait… Continue reading Celebrate Your Gift

I hold many beliefs...some of them so ingrained within that I would venture to call them mantras. One that I return to on a daily basis for myself is this: Always frame things from a positive perspective. Maintaining this way of being is not just important to me, it has been a game changer for… Continue reading Seven Generations

One of my favorite questions to ask a group of people is this: "If I tell you that I have a couple of apples here in this bag, how many would you say there are?" Seems simple enough, right? Just a quick question, met with a quick answer. Not as simple as one might imagine.… Continue reading Perfect Measurements